How Do I Choose Nicotine Strength?

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Which Nicotine Strength?

How to choose your nicotine strength is one of the more confusing parts of beginning your vaping journey, and if you’re still unsure about the general properties of eLiquids, please see our Beginner’s Guide to ELiquid before reading on.

If you’re ever unsure of which strength to use, and if in doubt, we always advise going for the lower one. A lower strength can always be vaped through, even if it’s not strong enough, whereas an eliquid with too much nicotine can leave the user with an unpleasant experience, and not being able to vape their eliquid due to it being too strong.

It initially can be difficult to choose your nicotine strength, as there’s not a completely effective way of comparing eLiquids to traditional tobacco cigarettes. If you’re at the stage where you’re looking to replace smoking with vaping, it’s fair to assume you’re a regular smoker already, and we generally advise going in at around 12mg, as it’s strong enough to give a kick, but not too over-powering.

Another factor that affects nicotine strength would be how often you think you might vape during a day. Similar to having a traditional cigarette break, some vapers will go outside and have a few puffs on a high strength, whereas other vapers can happily sit and chain vape all day on a lower strength. Nicotine is still administered in both methods, but at a differing rate to suit the user.

The general rule (a rough guide) is that if you were a heavy smoker previously and with strong cigarettes, you’ll probably want to look towards the high nicotine strengths, but if you were more of a light cigarette smoker, you will want to use a lower level of nicotine to get an experience that’s as close as possible to what you would be used to.

Also when choosing your nicotine strength, you’ll need to consider the method of vaping you’ll be using. If using a Sub Ohm device, we don’t advise using an eliquid higher than 6mg (0.6%) of nicotine, as vaping with a sub ohm device will vapourise a higher percentage of nicotine than with a mouth-to-lung device. If using a mouth-to-lung style device, you’re generally free to use any nicotine strength you prefer.

If you have any questions, please don’t hesitate to get in contact with our team.